At some points in your life, you have experienced stress. Stress can be defined as that brain reaction to a situation affecting your life. Most issues that you feel are out of your control may get you stressed. They cause varied reaction of the brain hence one can have positive or negative effects. In some instances “the fight-or-flight” response will receive life situations positively, as a call to action. With the positivity, the brain is able to conquer the challenge causing stress. When the brain is unable to handle the stressing issue well; it reacts to cause more anxiety. When your property or belongings are at a risk of loss, stress comes automatically. Most persons who suffer from stress are women, the youth as well as the ones with low income levels. It is important people learn to address stress issue in their life to avoid some health complications that come with unrest in your brains.
Stress rarely causes a disease. Trauma will nonetheless, interact with your genetics to lead to some negative health conditions. What stress mostly does, is contribute to influencing a disease in your body.
With stress, you are putting the well-being of your heart at risk of so many negative health issues. Whether one is aware or not, stress will lead them to engaging in lifestyle activities that endanger the heart. From the stressful conditions and life threatening activities, the health of your heart is endangered.
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Stress is also linked to the risk of heart attack especially work stress. Deep rage and tension are outcomes of stress which can multiply the level of heart attack from one to nine.
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Diabetes is a condition which in sometimes, can be triggered by anxiety. Trauma will lead to the increase in the production of hormone cortisol. How stress is linked to diabetes is through the increased levels of insulin, resulting from the extra cortisol produced. Women with post-traumatic stress disorder are more likely to get diabetes from this condition. There are people who already have diabetes and are more affected by stress. It becomes more difficult for diabetes patients with stress to handle their condition. The patients will be less likely to care for themselves when they are in stressful conditions. More abuse of drugs and lack or little exercise will occur as a result. The diabetes patients may also forget to check their glucose levels, and may not have enough time to plan on the required meals. All these factors will negatively impact on the management of diabetes for a patient who is stressed.
Apart from heart attack and diabetes, there are common impacts of stress on the well-being of individuals.